8 days of therapeutic yoga on a personalised retreat in Girona, Catalonia
Girona, Figueras
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8 days of therapeutic yoga on a personalised retreat in Girona, Catalonia
Languages of instruction
English
Retreat Type
Group activities
Capacity of participants
5 person
Pets allowed
No
Duration
8 days / 7 nights
Audience
Open to all
Languages of instruction
English
Capacity of participants
5 person
Duration
8 days / 7 nights
Retreat Type
Group activities
Pets allowed
No
Audience
Description
Escape Without Running Away
This retreat is for you when… - You are looking for a small group yoga therapy retreat with a lot of personal attention - You have never done yoga or meditation and think it could be good - You love yoga and like to deepen your practice - You want to (learn to) practice Hatha Kundalini yoga - You are looking for a guidance on your path inward - You want to enter a new phase in your life more consciously and energetically - You are overburdened or becoming so - You need a change but still have to define it The yoga retreats are ‘individual’ in the sense that you can come alone and start on whatever day of the year – just when you need it – and the attention you get is personalized. We will look at your yoga level and needs, your dietary needs or wishes to learn about food and health. Then in your private sessions we offer you personal guidance.
Yoga, Wellness, Yoga Therapy , Relaxation, Healing, Renewal
Beginner
Intermediate
Advanced
Hatha
Kundalini
Mindfulness
Vipassana
Facilitators
Aleid
Aleid is a qualified yoga instructor who utilizes her knowledge of evidence-based psychology and eastern knowledge to gain a wider perspective and approach to healing. *Licensed psychologist (Masters Clinical Psychology, Amsterdam), Imago Couples Therapist. *23 years of experience as psychologist and life coach. *Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training. Since 2004 she has concentrated on her own blend of yoga, coaching, therapy, and meditation in private practice and organizing retreats.
Doby
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going through cancer, Doby took up healthy, tasty cooking as a new profession and loves it. Doby also trained in massage and reiki techniques and because hands-on work and a tranquil focus come natural for him, he developed a very well received massage style.
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Programme
This experience will leave you with a memory that you will treasure forever.
Restore your body, mind and spiritual harmony
Take time for yourself and your yoga practice, focus on your body, your mind and your spirit.
An ideal space to completely disconnect and recharge your batteries to the maximum.
A magical place to disconnect and admire the wonder of nature.
Activities described in the program
Drinks, fruits and snacks available during the day
Breakfasts, lunches and dinners
Parking
Full board
Airport transfers
Transfers to public transport
08:00 - Breakfast smoothie and tea 09:00 - Yoga in small group (in summer earlier and sometimes on the beach), 11:00 - Special coffee / tea and healthy snack after yoga 12:30 - Individual session (if possible in the outdoor office) 13:30 - Hot vegetarian lunch together, siesta (-: walk / swim / cycle etc 17:00 - Massage (1 per week included, more can be booked) 18:30 - Meditation (if possible sometimes at an amazing spot in nature) 19:00 - Light dinner (together or take it where/when you like) Once a week a day in silence
Arrival time: 10:00
Departure Time: 12:00
Accommodation
Cottage
Surrounded by nature
Library, Bicycle available, Pool
Airports: - Barcelona - El Prat (BCN) - Girona - Costa Brava (GRO) Train: - High speed AVE station in Figueres Vilafant. From Barcelona Sants high speed train (AVE) 50min to Figueres-Vilafant. Train booking best in advance https://www.thetrainline.com/ (approx 90 min after flight arrival) They offer pickup from Figueres Vilafant for 25 euros. They dont offer pickup from Barcelona airport BCN/AVE. Pickup service is available in day-time from 9:00 till 21:00. It is cheaper than a taxi. If your arrival is earlier or later please discuss. So far most of the guests ask them for a pickup from Girona airport or they land in Barcelona, take the AVE to Figueres Vilafant and you meet them at the train station. All of Europe can be reached by train.
Our exact location Moli d’en Salom cami a Vilartoli 7 17751 Sant Climent de Sescebes for navigation first use a car-repairshop at the start of our country road, because google will otherwise send you straight through the bushbush https://goo.gl/maps/3ySB6ucvWMY1mYex7 Car rental Car rental of choice at Barcelona or Girona airport In Figueres AVE station there is AVIS or Autorent Figueres Bicycle rental Cicles Emporda en Roses, mountain bikes, road bikes Burricleta Alt Emporda, electric bikes https://www.bicicletasyrutas.com/
Food
Vegan, Allergy option
Healthy tasty vegetarian world food
Cancellation and payment policy
- For a cancellation less than 10 days prior to the retreat, the deposit will not be refunded.
- For a cancellation 10 days or more prior to the retreat, the deposit will be refunded.
- You will need to complete the remaining payment 10 days prior to the retreat.
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